Shake and Bake
Workouts
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Monday 9/27/21 @ 12:28 PM
✅
289kj
91rpm
36%
17mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Monday 12/14/20 @ 5:30 PM
✅
297kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 1:29 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:13 PM
✅
289kj
83rpm
38%
17mph
Wednesday 11/11/20 @ 5:0 PM
207kj
70rpm
32%
12mph
Thursday 8/27/20 @ 11:43 AM
✅
417kj
84rpm
39%
17mph
Monday 7/27/20 @ 8:27 PM
127kj
81rpm
40%
17mph
Wednesday 5/13/20 @ 12:6 PM
✅
194kj
82rpm
47%
20mph
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Thursday 7/23/20 @ 12:10 PM
✅
313kj
88rpm
38%
17mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Monday 6/8/20 @ 11:53 AM
✅
338kj
83rpm
41%
18mph
Sunday 6/14/20 @ 4:9 PM
252kj
85rpm
31%
14mph
Friday 6/12/20 @ 12:24 PM
✅
416kj
86rpm
39%
17mph
Tuesday 10/8/19 @ 8:9 PM
140kj
82rpm
34%
14mph
Friday 2/7/20 @ 11:55 PM
✅
182kj
84rpm
37%
16mph
Saturday 8/24/19 @ 4:5 PM
249kj
80rpm
33%
14mph
Saturday 8/17/19 @ 3:30 PM
✅
334kj
79rpm
38%
16mph
Workouts
182
kj
Monday 3/23/20
187
kj
Tuesday 12/15/20
kj
Tuesday 11/17/20
207
kj
Wednesday 11/11/20
170
kj
Thursday 10/10/19
252
kj
Sunday 6/14/20
249
kj
Saturday 8/24/19