Shake and Bake

Workouts

Monday 9/11/23 @ 9:40 PM
βœ…
344kj
80rpm
42%
18mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Friday 6/23/23 @ 12:56 PM
340kj
86rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Thursday 3/4/21 @ 12:39 PM
212kj
81rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Monday 12/12/22 @ 2:16 PM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
Wednesday 10/13/21 @ 5:26 PM
432kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:26 AM
βœ…
770kj
95rpm
46%
22mph
Tuesday 4/5/22 @ 11:25 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
Friday 10/1/21 @ 11:48 AM
419kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Saturday 3/27/21 @ 2:44 PM
455kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 344 kj
Monday 9/11/23
kj
Sunday 9/10/23
45 min Power Zone Ride
Denis Morton
340 kj
Friday 6/23/23
βœ… 603 kj
Tuesday 6/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Thursday 3/4/21
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
298 kj
Monday 12/12/22
βœ… 562 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Wednesday 10/13/21
βœ… 770 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 4/5/22
βœ… 564 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 10/1/21
βœ… 820 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 8/26/21
βœ… 836 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 3/27/21
βœ… 859 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
197 kj
Tuesday 3/16/21
βœ… 404 kj
Wednesday 6/2/21