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Shake and Bake
jtrain_runs
#PZP
2
Beat arturo3
VS
arturo3
Manasquan, NJ
62 🔥
Beat jtrain_runs
Workouts
Previous Workouts
Saturday 5/20/23 @ 1:45 PM
316
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 3:29 PM
✅
512
kj
88
rpm
47
%
21
mph
Wednesday 9/22/21 @ 9:31 PM
430
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 4:44 PM
✅
759
kj
88
rpm
49
%
22
mph
Monday 7/18/22 @ 12:23 PM
267
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/1/21 @ 8:42 PM
✅
453
kj
89
rpm
44
%
20
mph
Monday 6/7/21 @ 1:45 PM
202
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 6:2 PM
✅
322
kj
83
rpm
48
%
20
mph
Previous Workouts
jtrain_runs
#PZP
2
Beat arturo3
VS
arturo3
Manasquan, NJ
62 🔥
Beat jtrain_runs
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 5/20/23
✅
512
kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Wednesday 9/22/21
✅
759
kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
267
kj
Monday 7/18/22
✅
453
kj
Monday 11/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
202
kj
Monday 6/7/21
✅
322
kj
Thursday 1/28/21
Previous Workouts