Shake and Bake
Workouts
Sunday 12/10/23 @ 3:14 PM
560kj
79rpm
43%
18mph
Saturday 12/9/23 @ 12:30 PM
✅
595kj
81rpm
43%
18mph
Friday 9/1/23 @ 2:5 PM
332kj
85rpm
40%
18mph
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Saturday 7/22/23 @ 2:43 PM
201kj
87rpm
38%
17mph
Thursday 7/13/23 @ 9:57 AM
✅
252kj
87rpm
41%
19mph
Friday 3/10/23 @ 1:49 PM
308kj
81rpm
40%
17mph
Monday 3/6/23 @ 10:8 AM
✅
360kj
76rpm
45%
18mph
Wednesday 9/28/22 @ 9:38 PM
314kj
84rpm
39%
17mph
Thursday 8/15/19 @ 9:57 AM
✅
362kj
84rpm
42%
18mph
Tuesday 8/30/22 @ 5:8 PM
329kj
81rpm
41%
17mph
Wednesday 1/5/22 @ 10:57 AM
✅
363kj
89rpm
39%
18mph
Sunday 5/15/22 @ 5:58 PM
308kj
79rpm
41%
17mph
Friday 7/8/22 @ 10:37 AM
✅
383kj
81rpm
44%
19mph
Friday 7/1/22 @ 12:51 PM
291kj
86rpm
38%
17mph
Wednesday 7/6/22 @ 10:13 AM
✅
377kj
88rpm
42%
19mph
Sunday 12/19/21 @ 4:13 PM
444kj
86rpm
39%
17mph
Saturday 12/18/21 @ 12:58 PM
✅
492kj
84rpm
42%
18mph
Wednesday 5/19/21 @ 12:5 PM
312kj
78rpm
41%
17mph
Tuesday 1/7/20 @ 10:57 AM
✅
371kj
76rpm
46%
18mph
Workouts
560
kj
Sunday 12/10/23
332
kj
Friday 9/1/23
201
kj
Saturday 7/22/23
308
kj
Friday 3/10/23
314
kj
Wednesday 9/28/22
291
kj
Friday 7/1/22