Shake and Bake
Workouts
Tuesday 2/9/21 @ 1:11 PM
✅
305kj
86rpm
38%
17mph
Thursday 4/22/21 @ 12:23 PM
214kj
85rpm
33%
15mph
Saturday 4/22/23 @ 7:57 PM
✅
314kj
87rpm
38%
17mph
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
Wednesday 12/8/21 @ 11:46 AM
✅
324kj
84rpm
38%
17mph
Sunday 1/2/22 @ 5:43 PM
211kj
86rpm
33%
15mph
Wednesday 9/7/22 @ 12:24 PM
✅
435kj
81rpm
41%
17mph
Wednesday 9/28/22 @ 1:18 PM
309kj
84rpm
35%
15mph
Sunday 11/14/21 @ 3:0 PM
✅
324kj
83rpm
38%
17mph
Saturday 6/12/21 @ 10:48 PM
224kj
84rpm
34%
15mph
Sunday 1/9/22 @ 8:8 PM
✅
319kj
82rpm
39%
17mph
Tuesday 1/11/22 @ 1:49 PM
211kj
82rpm
33%
14mph
Tuesday 8/17/21 @ 10:34 AM
✅
445kj
83rpm
41%
17mph
Saturday 10/3/20 @ 2:16 PM
349kj
85rpm
36%
16mph
Tuesday 5/25/21 @ 11:52 AM
✅
447kj
80rpm
36%
17mph
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
Thursday 3/25/21 @ 10:52 AM
✅
310kj
84rpm
39%
17mph
Monday 4/19/21 @ 12:11 AM
211kj
81rpm
34%
15mph
Thursday 2/25/21 @ 9:27 PM
✅
447kj
81rpm
33%
18mph
Wednesday 2/24/21 @ 7:8 PM
310kj
83rpm
34%
15mph
Workouts
214
kj
Thursday 4/22/21
216
kj
Saturday 11/16/19
211
kj
Sunday 1/2/22
309
kj
Wednesday 9/28/22
224
kj
Saturday 6/12/21
211
kj
Monday 4/19/21