Shake and Bake
Workouts
Thursday 7/20/23 @ 5:11 PM
kj
rpm
%
0mph
Sunday 7/23/23 @ 3:33 PM
✅
439kj
72rpm
50%
20mph
Wednesday 6/28/23 @ 9:51 PM
305kj
87rpm
33%
17mph
Thursday 6/29/23 @ 10:53 AM
✅
409kj
71rpm
47%
18mph
Thursday 6/1/23 @ 12:27 PM
353kj
80rpm
43%
18mph
Monday 5/8/23 @ 10:38 AM
✅
365kj
73rpm
45%
18mph
Friday 10/7/22 @ 6:53 PM
203kj
86rpm
38%
17mph
Thursday 9/22/22 @ 11:4 AM
✅
296kj
79rpm
47%
19mph
Wednesday 9/22/21 @ 9:31 PM
430kj
80rpm
41%
17mph
Sunday 2/2/20 @ 5:17 PM
✅
578kj
82rpm
45%
19mph
Sunday 2/13/22 @ 3:44 PM
312kj
80rpm
41%
17mph
Thursday 2/17/22 @ 12:14 PM
✅
459kj
78rpm
49%
20mph
Thursday 1/6/22 @ 10:10 PM
142kj
81rpm
42%
17mph
Tuesday 7/28/20 @ 10:32 AM
✅
156kj
78rpm
44%
17mph
Wednesday 8/18/21 @ 11:3 PM
155kj
85rpm
40%
17mph
Tuesday 9/28/21 @ 11:33 AM
✅
200kj
81rpm
45%
19mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Thursday 11/12/20 @ 11:31 AM
✅
451kj
80rpm
47%
20mph
Thursday 6/10/21 @ 12:17 PM
436kj
81rpm
40%
17mph
Saturday 7/10/21 @ 2:49 PM
✅
747kj
83rpm
50%
21mph
Workouts
kj
Thursday 7/20/23
203
kj
Friday 10/7/22
430
kj
Wednesday 9/22/21
312
kj
Sunday 2/13/22
307
kj
Wednesday 8/25/21