Shake and Bake
Workouts
Saturday 4/29/23 @ 2:42 PM
316kj
83rpm
40%
17mph
Wednesday 6/7/23 @ 9:50 PM
✅
418kj
88rpm
41%
18mph
Wednesday 12/8/21 @ 11:46 AM
324kj
84rpm
38%
17mph
Sunday 1/2/22 @ 12:20 PM
✅
454kj
90rpm
44%
20mph
Monday 9/5/22 @ 5:23 PM
317kj
82rpm
40%
17mph
Tuesday 12/27/22 @ 2:9 PM
✅
461kj
94rpm
42%
20mph
Friday 7/15/22 @ 12:52 PM
305kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
Wednesday 4/6/22 @ 11:42 AM
316kj
87rpm
38%
17mph
Friday 9/17/21 @ 6:9 PM
✅
446kj
93rpm
42%
19mph
Friday 4/9/21 @ 10:53 AM
314kj
85rpm
38%
17mph
Thursday 1/27/22 @ 1:42 PM
✅
454kj
93rpm
41%
19mph
Friday 1/21/22 @ 12:53 PM
318kj
87rpm
38%
17mph
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
Friday 1/7/22 @ 1:6 PM
432kj
86rpm
39%
17mph
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Friday 12/10/21 @ 1:27 PM
237kj
78rpm
43%
18mph
Wednesday 12/15/21 @ 5:15 PM
✅
334kj
80rpm
50%
21mph
Tuesday 6/1/21 @ 11:0 AM
334kj
90rpm
36%
17mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Workouts
324
kj
Wednesday 12/8/21
317
kj
Monday 9/5/22
305
kj
Friday 7/15/22
432
kj
Friday 1/7/22