Shake and Bake

Workouts

Tuesday 1/25/22 @ 4:13 PM
βœ…
442kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 8:6 PM
299kj
78rpm
39%
16mph
Wednesday 11/11/20 @ 2:18 PM
βœ…
495kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:29 PM
256kj
75rpm
39%
16mph
Wednesday 5/26/21 @ 9:45 PM
βœ…
651kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 6:4 PM
361kj
70rpm
41%
16mph
Wednesday 12/16/20 @ 6:53 PM
βœ…
486kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 11:7 AM
269kj
76rpm
40%
16mph
Sunday 11/8/20 @ 9:49 PM
βœ…
328kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:31 PM
0kj
17rpm
25%
2mph
Sunday 4/18/21 @ 12:55 PM
βœ…
460kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:11 PM
257kj
77rpm
38%
16mph
Sunday 2/23/20 @ 9:22 PM
βœ…
477kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:11 AM
276kj
93rpm
35%
16mph
Wednesday 4/1/20 @ 5:37 PM
βœ…
334kj
82rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Saturday 12/12/20 @ 5:15 PM
βœ…
652kj
79rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
Saturday 3/21/20 @ 4:28 PM
βœ…
957kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:59 PM
493kj
74rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Tuesday 1/25/22
299 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 495 kj
Wednesday 11/11/20
256 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Wednesday 5/26/21
361 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Wednesday 12/16/20
269 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Sunday 11/8/20
0 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Sunday 4/18/21
257 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 477 kj
Sunday 2/23/20
276 kj
Thursday 2/4/21
30 min P!nk Ride
Christine D'Ercole
βœ… 334 kj
Wednesday 4/1/20
178 kj
Sunday 4/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 652 kj
Saturday 12/12/20
265 kj
Monday 1/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 957 kj
Saturday 3/21/20
493 kj
Sunday 4/26/20