Shake and Bake
Workouts
Wednesday 9/21/22 @ 5:13 PM
420kj
82rpm
44%
19mph
Saturday 4/23/22 @ 11:57 AM
✅
612kj
83rpm
53%
23mph
Monday 12/26/22 @ 3:47 PM
343kj
80rpm
42%
18mph
Monday 1/16/23 @ 2:31 PM
✅
524kj
87rpm
47%
21mph
Sunday 9/11/22 @ 1:3 PM
533kj
81rpm
48%
19mph
Monday 9/5/22 @ 1:6 PM
✅
827kj
86rpm
52%
23mph
Saturday 5/16/20 @ 4:4 PM
702kj
84rpm
49%
21mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Thursday 5/27/21 @ 4:44 PM
303kj
84rpm
46%
20mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Saturday 2/6/21 @ 3:59 PM
807kj
82rpm
48%
20mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Saturday 9/19/20 @ 1:1 PM
636kj
79rpm
49%
20mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Monday 4/20/20 @ 6:43 PM
529kj
86rpm
48%
21mph
Monday 4/20/20 @ 1:8 PM
✅
608kj
84rpm
52%
22mph
Sunday 5/5/19 @ 5:21 PM
304kj
83rpm
47%
20mph
Sunday 4/19/20 @ 9:26 AM
✅
395kj
89rpm
49%
22mph
Tuesday 12/3/19 @ 11:55 AM
411kj
88rpm
43%
19mph
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
Workouts
343
kj
Monday 12/26/22
533
kj
Sunday 9/11/22
702
kj
Saturday 5/16/20
303
kj
Thursday 5/27/21
807
kj
Saturday 2/6/21
636
kj
Saturday 9/19/20
411
kj
Tuesday 12/3/19