Shake and Bake

Workouts

Monday 8/17/20 @ 3:27 PM
✅
383kj
67rpm
49%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/19/20 @ 6:54 PM
295kj
69rpm
44%
16mph
Wednesday 4/15/20 @ 10:24 PM
✅
331kj
76rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/16/20 @ 8:8 PM
229kj
78rpm
44%
18mph
Monday 4/6/20 @ 7:51 PM
✅
500kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
371kj
84rpm
42%
18mph
Sunday 2/16/20 @ 9:11 PM
✅
495kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:17 PM
357kj
82rpm
41%
18mph
Wednesday 2/12/20 @ 11:38 AM
✅
447kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:11 PM
346kj
85rpm
41%
18mph
Wednesday 2/5/20 @ 2:6 PM
✅
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:14 PM
360kj
84rpm
41%
18mph
Monday 2/3/20 @ 2:25 PM
✅
623kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:4 PM
467kj
79rpm
43%
18mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
✅ 383 kj
Monday 8/17/20
295 kj
Wednesday 8/19/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 331 kj
Wednesday 4/15/20
229 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 4/6/20
371 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 2/16/20
357 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 2/12/20
346 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 2/5/20
360 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Monday 2/3/20
467 kj
Monday 2/3/20