Shake and Bake
Workouts
Saturday 6/24/23 @ 2:24 PM
313kj
90rpm
37%
17mph
Thursday 6/11/20 @ 1:50 PM
✅
388kj
86rpm
42%
19mph
Tuesday 6/1/21 @ 11:18 AM
204kj
87rpm
38%
17mph
Wednesday 2/10/21 @ 2:40 PM
✅
210kj
85rpm
39%
17mph
Tuesday 4/13/21 @ 12:45 PM
203kj
85rpm
39%
17mph
Wednesday 12/29/21 @ 2:34 PM
✅
216kj
88rpm
38%
17mph
Tuesday 12/28/21 @ 2:9 PM
273kj
80rpm
39%
16mph
Wednesday 6/2/21 @ 1:38 PM
✅
352kj
84rpm
42%
18mph
Wednesday 7/21/21 @ 12:20 PM
322kj
87rpm
39%
17mph
Thursday 5/20/21 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Thursday 8/19/21 @ 12:43 PM
322kj
78rpm
42%
17mph
Thursday 7/8/21 @ 1:43 PM
✅
366kj
83rpm
42%
18mph
Thursday 4/29/21 @ 11:46 AM
336kj
91rpm
39%
18mph
Tuesday 8/20/19 @ 1:13 PM
✅
376kj
89rpm
41%
18mph
Wednesday 1/13/21 @ 1:21 PM
318kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 1:29 PM
✅
401kj
86rpm
42%
19mph
Wednesday 9/16/20 @ 11:41 AM
409kj
84rpm
39%
17mph
Saturday 1/25/20 @ 4:19 PM
✅
502kj
80rpm
44%
18mph
Monday 9/14/20 @ 11:52 AM
283kj
85rpm
38%
16mph
Monday 6/29/20 @ 1:51 PM
✅
377kj
86rpm
42%
18mph
Workouts
204
kj
Tuesday 6/1/21
203
kj
Tuesday 4/13/21
273
kj
Tuesday 12/28/21
322
kj
Wednesday 7/21/21
322
kj
Thursday 8/19/21
336
kj
Thursday 4/29/21
409
kj
Wednesday 9/16/20
283
kj
Monday 9/14/20