Shake and Bake
Workouts
Monday 9/27/21 @ 11:44 AM
454kj
82rpm
42%
18mph
Sunday 10/3/21 @ 7:32 PM
✅
459kj
94rpm
38%
18mph
Tuesday 6/1/21 @ 11:18 AM
204kj
87rpm
38%
17mph
Sunday 5/30/21 @ 7:25 PM
✅
229kj
91rpm
39%
18mph
Wednesday 11/9/22 @ 1:17 PM
320kj
89rpm
38%
17mph
Wednesday 6/30/21 @ 7:28 PM
✅
351kj
89rpm
40%
18mph
Friday 11/4/22 @ 12:19 PM
311kj
93rpm
37%
17mph
Saturday 6/26/21 @ 7:14 PM
✅
352kj
92rpm
39%
18mph
Tuesday 4/13/21 @ 12:45 PM
203kj
85rpm
39%
17mph
Sunday 5/23/21 @ 7:31 PM
✅
227kj
90rpm
39%
18mph
Saturday 8/28/21 @ 1:39 PM
462kj
82rpm
42%
18mph
Sunday 8/29/21 @ 8:32 PM
✅
476kj
85rpm
42%
18mph
Thursday 6/3/21 @ 11:38 AM
467kj
80rpm
43%
18mph
Tuesday 6/1/21 @ 7:12 PM
✅
470kj
92rpm
37%
17mph
Tuesday 10/27/20 @ 12:52 PM
198kj
84rpm
39%
17mph
Saturday 7/11/20 @ 7:11 PM
✅
207kj
92rpm
37%
17mph
Wednesday 9/16/20 @ 11:41 AM
409kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 7:20 PM
✅
446kj
88rpm
40%
18mph
Monday 9/14/20 @ 11:52 AM
283kj
85rpm
38%
16mph
Monday 9/14/20 @ 7:29 PM
✅
333kj
92rpm
39%
18mph
Workouts
454
kj
Monday 9/27/21
204
kj
Tuesday 6/1/21
320
kj
Wednesday 11/9/22
311
kj
Friday 11/4/22
203
kj
Tuesday 4/13/21
462
kj
Saturday 8/28/21
198
kj
Tuesday 10/27/20
409
kj
Wednesday 9/16/20
283
kj
Monday 9/14/20