Shake and Bake
Workouts
Saturday 12/23/23 @ 1:0 PM
237kj
77rpm
44%
18mph
Saturday 12/23/23 @ 12:59 PM
✅
303kj
77rpm
50%
20mph
Wednesday 3/8/23 @ 7:11 PM
222kj
89rpm
39%
18mph
Wednesday 3/8/23 @ 12:31 PM
✅
258kj
89rpm
44%
19mph
Thursday 11/9/23 @ 10:6 AM
191kj
76rpm
41%
16mph
Friday 11/10/23 @ 10:47 AM
✅
313kj
77rpm
51%
20mph
Thursday 10/26/23 @ 9:10 AM
189kj
75rpm
41%
16mph
Saturday 10/14/23 @ 1:20 PM
✅
284kj
76rpm
49%
19mph
Saturday 8/26/23 @ 5:48 PM
✅
58kj
80rpm
38%
16mph
Saturday 2/25/23 @ 2:3 PM
54kj
82rpm
40%
16mph
Tuesday 5/2/23 @ 8:27 PM
215kj
83rpm
40%
17mph
Friday 3/24/23 @ 9:49 AM
✅
263kj
83rpm
47%
19mph
Tuesday 2/18/20 @ 11:13 PM
355kj
83rpm
42%
18mph
Wednesday 3/1/23 @ 10:44 AM
✅
421kj
83rpm
48%
19mph
Saturday 12/17/22 @ 11:33 AM
329kj
82rpm
41%
18mph
Saturday 10/22/22 @ 11:56 AM
✅
394kj
82rpm
45%
19mph
Saturday 2/1/20 @ 1:12 PM
445kj
84rpm
41%
18mph
Saturday 10/8/22 @ 11:54 AM
✅
532kj
79rpm
46%
19mph
Sunday 9/4/22 @ 11:30 AM
476kj
79rpm
44%
18mph
Sunday 9/4/22 @ 11:30 AM
✅
530kj
76rpm
47%
19mph
Workouts
237
kj
Saturday 12/23/23
222
kj
Wednesday 3/8/23
191
kj
Thursday 11/9/23
189
kj
Thursday 10/26/23
215
kj
Tuesday 5/2/23
329
kj
Saturday 12/17/22
445
kj
Saturday 2/1/20
476
kj
Sunday 9/4/22