Shake and Bake
Workouts
Saturday 11/20/21 @ 12:57 PM
500kj
82rpm
43%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 8/27/23 @ 12:1 PM
186kj
83rpm
38%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Monday 11/16/20 @ 11:20 AM
392kj
80rpm
45%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 1/25/23 @ 10:5 PM
221kj
90rpm
38%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 9/24/20 @ 10:46 AM
226kj
88rpm
39%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 2/6/21 @ 12:53 PM
247kj
87rpm
41%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 9/12/19 @ 9:58 PM
319kj
92rpm
37%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 10/20/18 @ 12:37 PM
225kj
85rpm
41%
18mph
Wednesday 10/17/18 @ 3:26 PM
✅
462kj
93rpm
51%
24mph
Tuesday 10/16/18 @ 10:18 PM
141kj
82rpm
41%
17mph
Tuesday 10/16/18 @ 2:53 PM
✅
313kj
89rpm
53%
24mph
Thursday 2/22/18 @ 12:12 AM
202kj
77rpm
43%
17mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
500
kj
Saturday 11/20/21
186
kj
Sunday 8/27/23
221
kj
Wednesday 1/25/23
226
kj
Thursday 9/24/20
247
kj
Saturday 2/6/21
319
kj
Thursday 9/12/19