Shake and Bake
Workouts
Monday 1/16/23 @ 1:5 PM
339kj
84rpm
41%
18mph
Sunday 1/22/23 @ 7:38 PM
✅
358kj
74rpm
46%
18mph
Monday 10/11/21 @ 8:47 PM
372kj
81rpm
43%
18mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Saturday 8/28/21 @ 12:29 PM
347kj
76rpm
45%
18mph
Tuesday 9/14/21 @ 2:45 AM
✅
390kj
68rpm
48%
18mph
Wednesday 11/25/20 @ 11:0 AM
✅
503kj
81rpm
44%
18mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Tuesday 10/6/20 @ 7:17 PM
256kj
90rpm
41%
18mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Tuesday 9/15/20 @ 9:41 PM
225kj
84rpm
41%
18mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Sunday 6/21/20 @ 11:0 AM
737kj
82rpm
43%
18mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Wednesday 1/30/19 @ 2:59 PM
286kj
89rpm
37%
17mph
Wednesday 1/30/19 @ 5:6 PM
✅
303kj
82rpm
39%
17mph
Tuesday 3/6/18 @ 10:17 PM
✅
255kj
83rpm
37%
16mph
Monday 11/5/18 @ 4:59 PM
243kj
76rpm
34%
14mph
Saturday 4/14/18 @ 1:30 PM
✅
309kj
68rpm
46%
17mph
Monday 8/27/18 @ 4:6 PM
308kj
69rpm
45%
17mph
Workouts
339
kj
Monday 1/16/23
426
kj
Monday 11/30/20
256
kj
Tuesday 10/6/20
225
kj
Tuesday 9/15/20
737
kj
Sunday 6/21/20
286
kj
Wednesday 1/30/19