Shake and Bake
Workouts
Friday 8/11/23 @ 3:53 PM
137kj
63rpm
41%
14mph
Monday 6/26/23 @ 1:49 AM
✅
226kj
68rpm
48%
18mph
Sunday 5/2/21 @ 4:26 PM
245kj
68rpm
50%
18mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Wednesday 10/21/20 @ 6:59 PM
106kj
73rpm
40%
15mph
Tuesday 12/15/20 @ 2:18 PM
✅
164kj
71rpm
48%
18mph
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Saturday 9/12/20 @ 7:24 PM
163kj
72rpm
41%
16mph
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Monday 5/18/20 @ 6:29 PM
162kj
80rpm
37%
15mph
Tuesday 4/21/20 @ 2:40 PM
✅
274kj
82rpm
45%
19mph
Thursday 4/16/20 @ 5:22 PM
178kj
73rpm
42%
16mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Friday 4/19/19 @ 9:10 PM
151kj
74rpm
39%
15mph
Wednesday 1/8/20 @ 11:29 AM
✅
270kj
71rpm
49%
19mph
Saturday 4/27/19 @ 4:6 PM
172kj
72rpm
42%
16mph
Friday 6/21/19 @ 11:57 AM
✅
282kj
74rpm
50%
19mph
Workouts
174
kj
Friday 11/13/20