Shake and Bake
Workouts
Friday 6/4/21 @ 3:11 PM
155kj
84rpm
35%
15mph
Saturday 11/20/21 @ 9:51 PM
✅
170kj
81rpm
37%
16mph
Friday 10/2/20 @ 2:7 PM
253kj
77rpm
39%
16mph
Saturday 8/21/21 @ 9:33 PM
✅
298kj
73rpm
43%
17mph
Tuesday 11/17/20 @ 2:25 PM
168kj
76rpm
39%
16mph
Sunday 1/3/21 @ 2:55 AM
✅
189kj
73rpm
42%
16mph
Wednesday 7/29/20 @ 7:57 PM
164kj
76rpm
39%
16mph
Saturday 7/11/20 @ 1:15 AM
✅
188kj
79rpm
40%
16mph
Monday 8/10/20 @ 7:32 PM
171kj
76rpm
39%
16mph
Wednesday 6/24/20 @ 8:28 PM
✅
195kj
76rpm
41%
17mph
Monday 3/9/20 @ 11:26 PM
273kj
70rpm
43%
16mph
Saturday 9/5/20 @ 1:27 PM
✅
308kj
71rpm
42%
16mph
Saturday 7/18/20 @ 6:5 PM
✅
249kj
75rpm
40%
16mph
Wednesday 8/19/20 @ 4:3 PM
219kj
66rpm
41%
14mph
Tuesday 8/4/20 @ 5:4 PM
183kj
69rpm
43%
16mph
Wednesday 8/5/20 @ 1:12 AM
✅
194kj
73rpm
42%
16mph
Friday 5/22/20 @ 8:35 PM
168kj
78rpm
39%
16mph
Thursday 6/4/20 @ 9:11 PM
✅
201kj
77rpm
42%
17mph
Sunday 1/12/20 @ 5:29 PM
✅
192kj
69rpm
45%
17mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
Workouts
155
kj
Friday 6/4/21
253
kj
Friday 10/2/20
168
kj
Tuesday 11/17/20
164
kj
Wednesday 7/29/20
171
kj
Monday 8/10/20
219
kj
Wednesday 8/19/20
183
kj
Tuesday 8/4/20
168
kj
Friday 5/22/20
175
kj
Friday 1/17/20