Shake and Bake
Workouts
Friday 3/3/23 @ 5:2 PM
189kj
62rpm
48%
16mph
Wednesday 2/22/23 @ 12:5 PM
✅
229kj
67rpm
47%
17mph
Tuesday 4/5/22 @ 1:31 PM
176kj
74rpm
41%
16mph
Thursday 3/24/22 @ 11:14 AM
✅
203kj
80rpm
43%
17mph
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Tuesday 2/8/22 @ 12:27 AM
149kj
73rpm
39%
15mph
Tuesday 2/22/22 @ 12:4 PM
✅
190kj
80rpm
42%
16mph
Sunday 4/25/21 @ 4:41 PM
✅
339kj
68rpm
49%
18mph
Friday 11/15/19 @ 8:18 PM
321kj
81rpm
41%
17mph
Thursday 4/1/21 @ 4:40 PM
✅
194kj
75rpm
42%
17mph
Monday 4/19/21 @ 6:45 PM
181kj
82rpm
38%
16mph
Friday 2/7/20 @ 3:41 PM
290kj
77rpm
37%
15mph
Sunday 1/26/20 @ 8:25 PM
✅
365kj
86rpm
37%
16mph
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Thursday 1/23/20 @ 12:30 PM
✅
216kj
77rpm
43%
17mph
Sunday 7/7/19 @ 5:57 PM
143kj
74rpm
37%
14mph
Wednesday 9/11/19 @ 10:35 PM
✅
208kj
82rpm
41%
17mph
Sunday 9/8/19 @ 4:51 PM
120kj
69rpm
44%
16mph
Wednesday 8/28/19 @ 6:34 PM
✅
142kj
79rpm
42%
17mph
Workouts
181
kj
Monday 4/19/21
290
kj
Friday 2/7/20