Shake and Bake
Workouts
Thursday 5/6/21 @ 4:29 PM
✅
278kj
79rpm
40%
16mph
Thursday 10/24/24 @ 12:23 PM
210kj
65rpm
31%
12mph
Tuesday 2/23/21 @ 5:1 PM
180kj
67rpm
45%
16mph
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
Tuesday 2/9/21 @ 6:29 PM
202kj
75rpm
43%
17mph
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Thursday 4/30/20 @ 5:52 PM
185kj
76rpm
41%
16mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Wednesday 2/12/20 @ 10:45 PM
45kj
73rpm
37%
14mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Friday 11/29/19 @ 10:12 PM
155kj
60rpm
45%
15mph
Saturday 1/18/20 @ 9:51 PM
✅
188kj
75rpm
42%
16mph
Thursday 9/5/19 @ 9:57 PM
163kj
67rpm
43%
16mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
Monday 9/2/19 @ 4:12 PM
168kj
69rpm
43%
16mph
Monday 3/25/19 @ 10:15 AM
✅
179kj
76rpm
40%
16mph
Friday 5/17/19 @ 4:21 PM
195kj
72rpm
44%
17mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Sunday 3/31/19 @ 4:18 PM
117kj
75rpm
33%
13mph
Wednesday 2/27/19 @ 2:21 PM
✅
194kj
78rpm
40%
16mph
Workouts
210
kj
Thursday 10/24/24
180
kj
Tuesday 2/23/21
117
kj
Sunday 3/31/19