Shake and Bake
Workouts
Sunday 3/13/22 @ 4:37 PM
161kj
70rpm
42%
15mph
Monday 3/14/22 @ 3:20 PM
✅
162kj
64rpm
42%
14mph
Sunday 2/13/22 @ 5:52 PM
144kj
70rpm
40%
15mph
Saturday 2/26/22 @ 6:1 PM
✅
175kj
78rpm
39%
16mph
Friday 1/28/22 @ 6:42 PM
141kj
72rpm
38%
15mph
Tuesday 2/1/22 @ 4:14 PM
✅
177kj
79rpm
38%
16mph
Saturday 11/27/21 @ 4:15 PM
156kj
66rpm
43%
15mph
Wednesday 11/17/21 @ 3:53 PM
✅
210kj
75rpm
44%
17mph
Wednesday 3/31/21 @ 2:37 PM
✅
288kj
68rpm
45%
17mph
Tuesday 4/6/21 @ 5:4 PM
275kj
70rpm
42%
16mph
Wednesday 3/10/21 @ 9:57 PM
✅
315kj
71rpm
46%
17mph
Thursday 3/11/21 @ 5:10 PM
278kj
75rpm
41%
16mph
Thursday 10/1/20 @ 2:6 PM
254kj
71rpm
42%
16mph
Monday 9/28/20 @ 4:1 PM
✅
306kj
74rpm
43%
17mph
Sunday 11/3/19 @ 5:45 PM
161kj
66rpm
43%
15mph
Monday 11/4/19 @ 5:56 PM
✅
219kj
71rpm
46%
17mph
Friday 5/31/19 @ 2:58 PM
255kj
73rpm
41%
16mph
Tuesday 9/10/19 @ 4:50 PM
✅
274kj
73rpm
41%
16mph
Saturday 5/11/19 @ 10:23 PM
244kj
77rpm
39%
15mph
Saturday 5/11/19 @ 3:27 PM
✅
286kj
77rpm
41%
16mph
Workouts
156
kj
Saturday 11/27/21
275
kj
Tuesday 4/6/21