Shake and Bake

Workouts

Monday 4/29/24 @ 4:58 PM
✅
147kj
76rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Thursday 4/25/24 @ 2:31 PM
132kj
69rpm
45%
17mph
Wednesday 6/17/20 @ 4:43 PM
✅
225kj
92rpm
45%
21mph
20 min 80s Ride
Hannah Corbin
Wednesday 6/17/20 @ 2:33 PM
165kj
79rpm
44%
18mph
Thursday 3/26/20 @ 5:1 PM
✅
237kj
89rpm
47%
21mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
170kj
76rpm
46%
19mph
Tuesday 3/3/20 @ 3:28 PM
✅
223kj
91rpm
45%
21mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
176kj
83rpm
44%
19mph
Saturday 11/30/19 @ 2:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
✅
162kj
82rpm
43%
18mph
Monday 9/23/19 @ 11:34 AM
✅
212kj
87rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 2:54 PM
160kj
77rpm
45%
18mph
Thursday 3/28/19 @ 4:28 PM
✅
347kj
85rpm
48%
21mph
30 min Pop Ride
Ally Love
Thursday 3/28/19 @ 4:27 PM
228kj
74rpm
46%
18mph
Thursday 2/28/19 @ 5:29 PM
✅
333kj
77rpm
51%
21mph
30 min Pop Ride
Ally Love
Thursday 2/28/19 @ 5:25 PM
228kj
72rpm
46%
18mph
Friday 12/7/18 @ 5:26 PM
✅
374kj
82rpm
51%
22mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:26 PM
248kj
76rpm
46%
18mph
Friday 11/16/18 @ 5:29 PM
✅
353kj
80rpm
51%
21mph
30 min 90s Pop Ride
Denis Morton
Friday 11/16/18 @ 5:27 PM
207kj
76rpm
43%
17mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 147 kj
Monday 4/29/24
132 kj
Thursday 4/25/24
20 min 80s Ride
Hannah Corbin
✅ 225 kj
Wednesday 6/17/20
165 kj
Wednesday 6/17/20
20 min Classic Rock Ride
Denis Morton
✅ 237 kj
Thursday 3/26/20
170 kj
Thursday 3/26/20
20 min WHM Celebration Ride
Denis Morton
✅ 223 kj
Tuesday 3/3/20
176 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
kj
Saturday 11/30/19
✅ 162 kj
Tuesday 11/12/19
20 min Low Impact Ride
Denis Morton
✅ 212 kj
Monday 9/23/19
160 kj
Thursday 9/19/19
30 min Pop Ride
Ally Love
✅ 347 kj
Thursday 3/28/19
228 kj
Thursday 3/28/19
30 min Pop Ride
Ally Love
✅ 333 kj
Thursday 2/28/19
228 kj
Thursday 2/28/19
30 min 90s Pop Ride
Denis Morton
✅ 374 kj
Friday 12/7/18
248 kj
Friday 12/7/18
30 min 90s Pop Ride
Denis Morton
✅ 353 kj
Friday 11/16/18
207 kj
Friday 11/16/18