Shake and Bake

Workouts

Thursday 8/5/21 @ 7:35 PM
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:11 AM
✅
113kj
94rpm
44%
21mph
Monday 8/24/20 @ 9:55 PM
✅
486kj
84rpm
47%
20mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 10:24 PM
223kj
73rpm
51%
20mph
Monday 5/18/20 @ 4:29 PM
344kj
95rpm
44%
21mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:25 PM
✅
559kj
83rpm
62%
25mph
Friday 12/6/19 @ 2:2 AM
304kj
79rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:51 AM
✅
466kj
79rpm
56%
23mph
Sunday 10/20/19 @ 3:20 PM
325kj
84rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:27 PM
✅
333kj
70rpm
54%
20mph
Wednesday 4/10/19 @ 11:30 AM
✅
181kj
83rpm
44%
19mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 10/23/18 @ 10:57 PM
129kj
83rpm
39%
17mph
Monday 7/16/18 @ 11:11 AM
✅
178kj
85rpm
44%
19mph
20 min 80s Ride
Jess King
Saturday 7/14/18 @ 3:41 PM
163kj
70rpm
48%
18mph
Monday 7/9/18 @ 10:7 PM
✅
194kj
84rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 6/15/18 @ 2:54 PM
114kj
65rpm
43%
16mph
Sunday 7/8/18 @ 10:58 PM
✅
268kj
76rpm
48%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:12 PM
261kj
75rpm
47%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
84 kj
Thursday 8/5/21
✅ 113 kj
Friday 7/23/21
45 min Classic Rock Ride
Denis Morton
✅ 486 kj
Monday 8/24/20
223 kj
Monday 8/24/20
30 min Intervals & Arms: Live from Home
Jess King
344 kj
Monday 5/18/20
✅ 559 kj
Monday 5/18/20
30 min The Jess King Experience
Jess King
304 kj
Friday 12/6/19
✅ 466 kj
Friday 12/6/19
30 min Power Zone Ride
Denis Morton
325 kj
Sunday 10/20/19
✅ 333 kj
Wednesday 10/9/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 181 kj
Wednesday 4/10/19
129 kj
Tuesday 10/23/18
20 min 80s Ride
Jess King
✅ 178 kj
Monday 7/16/18
163 kj
Saturday 7/14/18
20 min Low Impact Ride
Emma Lovewell
✅ 194 kj
Monday 7/9/18
114 kj
Friday 6/15/18
30 min Fresh Friday Ride
Denis Morton
✅ 268 kj
Sunday 7/8/18
261 kj
Friday 7/6/18