Shake and Bake

Workouts

Wednesday 8/25/21 @ 6:29 PM
156kj
86rpm
41%
18mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 10/28/20 @ 5:6 PM
✅
175kj
92rpm
39%
19mph
Wednesday 9/23/20 @ 4:27 PM
✅
214kj
88rpm
46%
20mph
20 min 70s Ride
Denis Morton
Thursday 9/17/20 @ 11:57 PM
179kj
87rpm
43%
19mph
Friday 10/4/19 @ 4:28 PM
✅
319kj
91rpm
44%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 1:20 AM
310kj
82rpm
47%
20mph
Friday 2/15/19 @ 5:28 PM
✅
322kj
77rpm
51%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 5:52 PM
302kj
89rpm
44%
20mph
Thursday 11/22/18 @ 2:33 PM
✅
387kj
83rpm
51%
22mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/20/18 @ 9:30 PM
225kj
85rpm
40%
18mph
Wednesday 1/30/19 @ 12:34 PM
✅
338kj
80rpm
50%
21mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/29/19 @ 6:29 PM
293kj
81rpm
46%
19mph
Sunday 1/6/19 @ 7:10 PM
✅
331kj
86rpm
47%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/21/18 @ 5:29 PM
313kj
86rpm
46%
20mph
Monday 12/17/18 @ 12:33 PM
✅
223kj
79rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Saturday 12/15/18 @ 6:48 PM
136kj
81rpm
40%
17mph
Friday 11/2/18 @ 4:30 PM
✅
355kj
84rpm
49%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
327kj
87rpm
46%
20mph
Saturday 9/1/18 @ 7:46 PM
✅
317kj
76rpm
51%
20mph
30 min Low Impact Ride
Denis Morton
Thursday 5/3/18 @ 2:8 PM
204kj
82rpm
40%
17mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
156 kj
Wednesday 8/25/21
✅ 175 kj
Wednesday 10/28/20
20 min 70s Ride
Denis Morton
✅ 214 kj
Wednesday 9/23/20
179 kj
Thursday 9/17/20
30 min Classic Rock Ride
Denis Morton
✅ 319 kj
Friday 10/4/19
310 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 2/15/19
302 kj
Wednesday 5/8/19
30 min Low Impact Ride
Denis Morton
✅ 387 kj
Thursday 11/22/18
225 kj
Tuesday 11/20/18
30 min Advanced Beginner Ride
Denis Morton
✅ 338 kj
Wednesday 1/30/19
293 kj
Tuesday 1/29/19
30 min Fresh Friday Ride
Denis Morton
✅ 331 kj
Sunday 1/6/19
313 kj
Friday 12/21/18
20 min Low Impact Ride
Denis Morton
✅ 223 kj
Monday 12/17/18
136 kj
Saturday 12/15/18
30 min Queen Rock Ride
Denis Morton
✅ 355 kj
Friday 11/2/18
327 kj
Friday 11/2/18
30 min Low Impact Ride
Denis Morton
✅ 317 kj
Saturday 9/1/18
204 kj
Thursday 5/3/18