Shake and Bake
Workouts
Wednesday 9/11/19 @ 11:30 AM
277kj
91rpm
42%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 6/8/21 @ 6:29 PM
80kj
82rpm
42%
18mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Tuesday 3/17/20 @ 5:10 PM
204kj
88rpm
45%
20mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Saturday 9/7/19 @ 6:2 PM
256kj
92rpm
48%
22mph
Monday 7/22/19 @ 1:25 PM
✅
317kj
93rpm
51%
24mph
Tuesday 2/12/19 @ 12:29 PM
310kj
81rpm
48%
20mph
Monday 2/11/19 @ 4:28 PM
✅
478kj
92rpm
52%
24mph
Monday 12/17/18 @ 12:33 PM
223kj
79rpm
50%
21mph
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
Thursday 11/15/18 @ 5:27 PM
363kj
81rpm
51%
21mph
Thursday 11/15/18 @ 5:28 PM
✅
463kj
91rpm
51%
24mph
Saturday 10/13/18 @ 5:15 PM
245kj
82rpm
51%
22mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Friday 9/7/18 @ 4:28 PM
343kj
78rpm
51%
21mph
Saturday 9/8/18 @ 11:1 AM
✅
454kj
91rpm
52%
23mph
Sunday 6/10/18 @ 3:59 PM
228kj
77rpm
44%
18mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Workouts
277
kj
Wednesday 9/11/19
310
kj
Tuesday 2/12/19