Shake and Bake
Workouts
Wednesday 10/25/23 @ 11:36 AM
410kj
73rpm
59%
22mph
Friday 3/15/24 @ 4:41 PM
✅
504kj
42rpm
100%
24mph
Friday 9/8/23 @ 11:54 AM
417kj
64rpm
64%
23mph
Thursday 10/12/23 @ 7:8 PM
✅
476kj
40rpm
100%
23mph
Friday 9/1/23 @ 6:8 PM
414kj
64rpm
64%
23mph
Thursday 9/28/23 @ 7:4 PM
✅
497kj
43rpm
95%
24mph
Saturday 6/10/23 @ 3:37 PM
416kj
64rpm
64%
23mph
Monday 6/12/23 @ 7:45 PM
✅
441kj
38rpm
100%
23mph
Monday 4/10/23 @ 11:40 AM
✅
411kj
63rpm
64%
23mph
Sunday 4/9/23 @ 2:53 PM
404kj
0rpm
0%
0mph
Sunday 2/19/23 @ 4:0 PM
432kj
64rpm
65%
23mph
Thursday 2/16/23 @ 5:7 PM
✅
502kj
51rpm
85%
24mph
Friday 9/16/22 @ 8:38 PM
456kj
69rpm
64%
23mph
Sunday 8/21/22 @ 5:58 PM
✅
467kj
40rpm
100%
23mph
Friday 7/15/22 @ 11:7 AM
457kj
69rpm
64%
23mph
Wednesday 7/13/22 @ 7:35 PM
✅
476kj
40rpm
100%
23mph
Wednesday 12/9/20 @ 10:40 PM
450kj
87rpm
54%
23mph
Monday 12/7/20 @ 3:8 PM
✅
465kj
40rpm
100%
23mph
Wednesday 3/25/20 @ 9:9 PM
426kj
107rpm
45%
23mph
Friday 6/5/20 @ 1:59 PM
✅
497kj
56rpm
79%
24mph