Shake and Bake
Workouts
Friday 8/26/22 @ 12:12 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 9:38 AM
✅
230kj
80rpm
43%
18mph
Monday 2/22/21 @ 1:17 PM
✅
573kj
74rpm
49%
19mph
Saturday 2/29/20 @ 5:43 PM
569kj
85rpm
45%
19mph
Friday 9/4/20 @ 12:58 PM
✅
386kj
82rpm
44%
19mph
Saturday 8/8/20 @ 4:29 PM
379kj
90rpm
41%
18mph
Tuesday 5/12/20 @ 1:8 PM
✅
392kj
79rpm
46%
19mph
Monday 5/11/20 @ 9:10 AM
380kj
87rpm
42%
19mph
Sunday 5/10/20 @ 12:42 PM
809kj
76rpm
47%
19mph
Saturday 5/9/20 @ 4:59 PM
✅
812kj
87rpm
43%
19mph
Sunday 4/12/20 @ 11:57 AM
787kj
76rpm
47%
19mph
Saturday 4/11/20 @ 4:23 PM
✅
796kj
88rpm
42%
19mph
Sunday 4/5/20 @ 12:54 PM
518kj
75rpm
47%
19mph
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
Thursday 10/31/19 @ 10:8 AM
255kj
73rpm
48%
18mph
Thursday 10/31/19 @ 8:59 AM
✅
264kj
82rpm
45%
19mph
Friday 7/5/19 @ 8:37 PM
353kj
77rpm
45%
18mph
Saturday 8/3/19 @ 4:10 PM
✅
417kj
82rpm
46%
19mph
Monday 5/6/19 @ 12:32 PM
✅
212kj
79rpm
43%
17mph
Sunday 5/5/19 @ 4:52 PM
205kj
79rpm
42%
17mph
Workouts
379
kj
Saturday 8/8/20
380
kj
Monday 5/11/20
809
kj
Sunday 5/10/20
787
kj
Sunday 4/12/20
518
kj
Sunday 4/5/20
353
kj
Friday 7/5/19