Shake and Bake
Workouts
Saturday 6/25/22 @ 1:3 PM
✅
229kj
79rpm
42%
18mph
Wednesday 5/11/22 @ 12:26 PM
172kj
82rpm
37%
16mph
Friday 6/3/22 @ 1:47 PM
✅
223kj
79rpm
42%
17mph
Wednesday 4/6/22 @ 12:18 PM
143kj
82rpm
34%
15mph
Tuesday 11/16/21 @ 1:18 PM
✅
241kj
77rpm
44%
18mph
Friday 11/19/21 @ 12:11 AM
178kj
85rpm
37%
16mph
Tuesday 7/14/20 @ 12:27 PM
✅
527kj
76rpm
46%
18mph
Tuesday 9/7/21 @ 11:28 AM
371kj
91rpm
36%
16mph
Wednesday 12/16/20 @ 11:26 AM
✅
375kj
76rpm
46%
18mph
Tuesday 4/14/20 @ 2:50 PM
330kj
89rpm
39%
18mph
Saturday 7/25/20 @ 2:31 PM
✅
272kj
79rpm
54%
22mph
Wednesday 10/14/20 @ 11:27 AM
197kj
93rpm
43%
20mph
Monday 6/15/20 @ 6:57 PM
✅
522kj
80rpm
45%
19mph
Friday 8/14/20 @ 11:30 AM
453kj
90rpm
39%
18mph
Saturday 6/13/20 @ 3:1 PM
✅
235kj
79rpm
44%
18mph
Friday 1/24/20 @ 12:6 AM
225kj
92rpm
38%
18mph
Wednesday 6/10/20 @ 12:2 PM
✅
407kj
78rpm
46%
19mph
Wednesday 10/3/18 @ 11:17 PM
374kj
90rpm
41%
19mph
Monday 11/18/19 @ 11:6 AM
✅
353kj
76rpm
45%
18mph
Wednesday 10/2/19 @ 9:57 PM
335kj
91rpm
39%
18mph
Workouts
172
kj
Wednesday 5/11/22
143
kj
Wednesday 4/6/22
178
kj
Friday 11/19/21
371
kj
Tuesday 9/7/21
330
kj
Tuesday 4/14/20
453
kj
Friday 8/14/20
225
kj
Friday 1/24/20
374
kj
Wednesday 10/3/18
335
kj
Wednesday 10/2/19