Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:47 PM
221kj
77rpm
42%
17mph
Wednesday 3/29/23 @ 10:8 PM
✅
252kj
83rpm
43%
18mph
Saturday 4/24/21 @ 2:41 PM
✅
379kj
79rpm
45%
18mph
Saturday 3/4/23 @ 3:56 PM
313kj
84rpm
39%
17mph
Monday 10/28/19 @ 12:5 PM
367kj
79rpm
44%
18mph
Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
Monday 4/27/20 @ 12:31 PM
383kj
82rpm
42%
18mph
Tuesday 10/6/20 @ 4:47 AM
✅
484kj
92rpm
41%
19mph
Wednesday 8/26/20 @ 12:5 PM
417kj
78rpm
47%
19mph
Wednesday 8/26/20 @ 5:7 AM
✅
560kj
92rpm
47%
22mph
Wednesday 7/22/20 @ 12:30 PM
421kj
80rpm
46%
19mph
Tuesday 7/21/20 @ 6:5 AM
✅
549kj
89rpm
47%
21mph
Monday 7/13/20 @ 12:42 PM
389kj
80rpm
43%
18mph
Tuesday 7/14/20 @ 6:5 AM
✅
478kj
91rpm
42%
19mph
Wednesday 4/15/20 @ 1:9 PM
413kj
80rpm
46%
19mph
Tuesday 4/14/20 @ 12:54 AM
✅
527kj
92rpm
46%
21mph
Monday 2/24/20 @ 11:2 AM
337kj
83rpm
42%
18mph
Wednesday 2/26/20 @ 1:26 AM
✅
474kj
92rpm
44%
20mph
Monday 1/27/20 @ 1:16 PM
401kj
80rpm
45%
19mph
Tuesday 1/28/20 @ 1:45 AM
✅
503kj
86rpm
47%
20mph
Workouts
221
kj
Wednesday 1/18/23
313
kj
Saturday 3/4/23
367
kj
Monday 10/28/19
417
kj
Wednesday 8/26/20
337
kj
Monday 2/24/20