Shake and Bake
Workouts
Tuesday 6/1/21 @ 12:30 PM
252kj
79rpm
44%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 12:24 PM
553kj
75rpm
48%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 5/18/20 @ 1:2 PM
530kj
77rpm
46%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 8/14/19 @ 11:46 AM
209kj
79rpm
42%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Thursday 10/1/20 @ 10:34 AM
408kj
80rpm
44%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 9/12/22 @ 12:17 PM
249kj
75rpm
46%
18mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Saturday 10/2/21 @ 12:38 PM
369kj
78rpm
44%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 12/4/19 @ 11:8 AM
340kj
84rpm
41%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 11/8/20 @ 1:47 PM
406kj
81rpm
46%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Wednesday 10/14/20 @ 10:26 AM
376kj
80rpm
44%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Workouts
252
kj
Tuesday 6/1/21
553
kj
Saturday 9/19/20
530
kj
Monday 5/18/20
209
kj
Wednesday 8/14/19
249
kj
Monday 9/12/22
369
kj
Saturday 10/2/21
340
kj
Wednesday 12/4/19
406
kj
Sunday 11/8/20
376
kj
Wednesday 10/14/20