Shake and Bake
Workouts
Friday 6/10/22 @ 12:4 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 11:53 AM
✅
232kj
72rpm
46%
18mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 12:54 PM
✅
222kj
71rpm
45%
17mph
Saturday 4/17/21 @ 11:38 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:41 AM
✅
228kj
60rpm
58%
19mph
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Monday 6/21/21 @ 12:45 PM
✅
244kj
72rpm
47%
18mph
Tuesday 4/20/21 @ 11:29 PM
154kj
58rpm
43%
13mph
Monday 5/3/21 @ 12:9 PM
✅
305kj
73rpm
51%
20mph
Sunday 3/7/21 @ 5:39 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 1:44 PM
✅
251kj
73rpm
47%
18mph
Tuesday 2/9/21 @ 12:25 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 12:58 PM
✅
403kj
79rpm
46%
19mph
Sunday 12/27/20 @ 3:27 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 12:27 PM
✅
349kj
73rpm
53%
20mph
Saturday 10/24/20 @ 12:21 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 6:12 PM
✅
396kj
80rpm
45%
19mph
Wednesday 10/28/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 7:31 PM
✅
296kj
75rpm
50%
19mph
Workouts
67
kj
Wednesday 3/31/21
kj
Tuesday 2/9/21
kj
Saturday 10/24/20