Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:42 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:10 AM
✅
185kj
48rpm
52%
14mph
Friday 8/13/21 @ 9:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 2:59 PM
✅
276kj
72rpm
49%
18mph
Saturday 7/10/21 @ 4:3 PM
kj
rpm
%
0mph
30 min In the Heights Ride
Robin ArzĂłn
Wednesday 7/14/21 @ 12:17 AM
✅
270kj
77rpm
47%
19mph
Monday 4/26/21 @ 11:30 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:41 PM
✅
2kj
67rpm
33%
12mph
Monday 3/22/21 @ 8:22 PM
73kj
65rpm
36%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 3/9/21 @ 10:46 PM
✅
83kj
66rpm
38%
14mph
Thursday 11/26/20 @ 12:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 7:49 PM
✅
505kj
74rpm
53%
21mph
Wednesday 10/21/20 @ 3:26 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin ArzĂłn
Wednesday 10/21/20 @ 3:37 PM
✅
126kj
76rpm
48%
19mph
Friday 3/13/20 @ 8:57 PM
✅
210kj
85rpm
44%
19mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzĂłn
Thursday 10/15/20 @ 11:16 PM
3kj
67rpm
36%
13mph
Friday 3/27/20 @ 2:40 PM
0kj
0rpm
35%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/16/20 @ 7:7 PM
✅
227kj
80rpm
50%
21mph
Sunday 5/31/20 @ 9:50 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 10:56 PM
✅
220kj
68rpm
47%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Tuesday 10/19/21
✅ 185 kj
Wednesday 10/20/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Friday 8/13/21
✅ 276 kj
Sunday 8/15/21
30 min In the Heights Ride
Robin ArzĂłn
kj
Saturday 7/10/21
✅ 270 kj
Wednesday 7/14/21
45 min Verzuz Ride
Alex Toussaint
kj
Monday 4/26/21
✅ 2 kj
Monday 4/26/21
20 min Low Impact Ride
Hannah Frankson
73 kj
Monday 3/22/21
✅ 83 kj
Tuesday 3/9/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 505 kj
Thursday 11/26/20
20 min HIIT Ride
Robin ArzĂłn
kj
Wednesday 10/21/20
✅ 126 kj
Wednesday 10/21/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzĂłn
✅ 210 kj
Friday 3/13/20
3 kj
Thursday 10/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
0 kj
Friday 3/27/20
✅ 227 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
✅ 220 kj
Thursday 6/4/20