Shake and Bake
Workouts
Saturday 4/8/23 @ 6:25 PM
kj
rpm
%
0mph
Saturday 11/4/23 @ 11:55 AM
✅
190kj
80rpm
39%
16mph
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 6:56 PM
✅
244kj
75rpm
46%
18mph
Monday 3/15/21 @ 11:25 PM
12kj
9rpm
33%
2mph
Friday 10/8/21 @ 7:46 PM
✅
215kj
75rpm
43%
17mph
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 1:11 PM
✅
211kj
79rpm
43%
17mph
Saturday 3/27/21 @ 5:23 PM
69kj
57rpm
33%
10mph
Thursday 4/8/21 @ 9:27 PM
✅
209kj
89rpm
37%
17mph
Saturday 4/3/21 @ 5:26 PM
95kj
64rpm
33%
11mph
Wednesday 4/7/21 @ 3:13 PM
✅
221kj
87rpm
39%
17mph
Sunday 5/17/20 @ 5:1 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:56 PM
✅
247kj
76rpm
46%
18mph
Saturday 5/16/20 @ 2:4 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 1:56 PM
✅
275kj
71rpm
51%
19mph
Workouts
kj
Sunday 11/13/22
69
kj
Saturday 3/27/21
95
kj
Saturday 4/3/21
kj
Sunday 5/17/20
kj
Saturday 5/16/20