Shake and Bake

Workouts

Wednesday 11/10/21 @ 6:16 PM
256kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 2:32 AM
✅
358kj
83rpm
42%
18mph
Monday 1/18/21 @ 12:58 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:59 PM
✅
255kj
83rpm
44%
19mph
Tuesday 9/29/20 @ 2:15 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/6/20 @ 12:7 AM
✅
122kj
76rpm
44%
18mph
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:42 AM
✅
257kj
77rpm
47%
19mph
Wednesday 5/27/20 @ 4:30 PM
0kj
0rpm
31%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Friday 5/29/20 @ 10:20 AM
✅
243kj
79rpm
45%
18mph
Saturday 5/16/20 @ 4:55 PM
234kj
76rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 2:39 PM
✅
305kj
84rpm
47%
20mph
Sunday 12/22/19 @ 11:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 4/22/20 @ 10:22 AM
✅
276kj
78rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 11/10/21
✅ 358 kj
Tuesday 12/14/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/18/21
✅ 255 kj
Monday 1/18/21
30 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/29/20
✅ 122 kj
Tuesday 10/6/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Wednesday 6/3/20
✅ 257 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 5/27/20
✅ 243 kj
Friday 5/29/20
30 min The Last Dance Ride
Alex Toussaint
234 kj
Saturday 5/16/20
✅ 305 kj
Thursday 5/28/20
30 min Pop Ride
Robin Arzón
kj
Sunday 12/22/19
✅ 276 kj
Wednesday 4/22/20