Shake and Bake
Workouts
Friday 6/10/22 @ 12:4 PM
kj
rpm
%
0mph
Thursday 7/27/23 @ 9:17 AM
✅
316kj
76rpm
50%
20mph
Monday 7/26/21 @ 11:47 AM
170kj
74rpm
47%
18mph
Thursday 8/19/21 @ 10:19 AM
✅
232kj
79rpm
52%
21mph
Saturday 7/3/21 @ 11:39 PM
119kj
77rpm
45%
17mph
Monday 7/5/21 @ 2:3 PM
✅
169kj
84rpm
48%
21mph
Friday 7/2/21 @ 10:29 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 3:49 PM
✅
332kj
73rpm
53%
21mph
Sunday 5/9/21 @ 2:57 PM
414kj
72rpm
51%
19mph
Monday 5/10/21 @ 11:18 AM
✅
458kj
77rpm
50%
20mph
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Thursday 4/1/21 @ 11:33 AM
✅
309kj
85rpm
46%
20mph
Friday 8/2/19 @ 5:21 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 3:58 PM
✅
311kj
78rpm
50%
20mph
Tuesday 11/17/20 @ 2:4 AM
0kj
0rpm
56%
0mph
Tuesday 11/17/20 @ 3:7 PM
✅
301kj
81rpm
48%
20mph
Monday 10/19/20 @ 2:59 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 11:57 AM
✅
169kj
79rpm
48%
20mph
Sunday 1/5/20 @ 4:5 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 1:24 PM
✅
203kj
82rpm
48%
20mph
Workouts
414
kj
Sunday 5/9/21
67
kj
Wednesday 3/31/21