Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:48 AM
302kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 6/21/20 @ 3:36 PM
817kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Sunday 9/29/19 @ 1:22 PM
365kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Wednesday 2/24/21 @ 1:45 AM
355kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 1/16/22 @ 5:0 PM
353kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 2/28/21 @ 8:33 PM
491kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 11/29/20 @ 7:54 PM
545kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 11/7/19 @ 10:30 AM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Saturday 5/11/19 @ 10:58 AM
203kj
82rpm
40%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Monday 4/15/19 @ 9:30 AM
214kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 4/5/22
✅ 704 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Sunday 6/21/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 9/29/19
✅ 720 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 2/24/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 1/16/22
✅ 951 kj
Sunday 6/5/22
60 min Power Zone Ride
Matt Wilpers
491 kj
Sunday 2/28/21
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Sunday 11/29/20
✅ 938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 11/7/19
✅ 726 kj
Tuesday 11/5/19
30 min Crank It Up Ride
Christine D'Ercole
203 kj
Saturday 5/11/19
✅ 482 kj
Friday 5/3/19
30 min Intervals & Arms Ride
Denis Morton
214 kj
Monday 4/15/19
✅ 470 kj
Monday 3/25/19