Shake and Bake

Workouts

Thursday 4/7/22 @ 12:42 AM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 12:27 PM
✅
579kj
89rpm
49%
22mph
Friday 1/7/22 @ 1:42 AM
257kj
89rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 5:57 PM
✅
582kj
89rpm
49%
22mph
Friday 1/31/20 @ 1:14 AM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
Friday 10/2/20 @ 12:19 AM
405kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 9:43 AM
✅
622kj
90rpm
50%
22mph
Friday 9/18/20 @ 12:19 AM
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 10:20 AM
✅
583kj
93rpm
47%
22mph
Tuesday 5/21/19 @ 12:30 AM
200kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:17 AM
✅
384kj
95rpm
47%
22mph
Sunday 12/8/19 @ 6:57 PM
478kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:59 AM
✅
795kj
89rpm
49%
22mph
Tuesday 4/21/20 @ 10:47 PM
397kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:59 AM
✅
600kj
91rpm
49%
22mph
Monday 3/30/20 @ 11:14 PM
413kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:8 AM
✅
621kj
88rpm
51%
22mph
Friday 12/20/19 @ 2:11 AM
248kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:10 PM
✅
384kj
87rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 4/7/22
✅ 579 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
257 kj
Friday 1/7/22
✅ 582 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 1/31/20
✅ 605 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
405 kj
Friday 10/2/20
✅ 622 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 9/18/20
✅ 583 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 5/21/19
✅ 384 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Sunday 12/8/19
✅ 795 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 4/21/20
✅ 600 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 3/30/20
✅ 621 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
248 kj
Friday 12/20/19
✅ 384 kj
Sunday 12/22/19