Shake and Bake
Workouts
Monday 12/5/22 @ 11:11 AM
✅
265kj
79rpm
45%
19mph
Monday 1/30/23 @ 11:19 AM
126kj
70rpm
36%
14mph
Thursday 6/16/22 @ 9:37 AM
✅
295kj
81rpm
48%
20mph
Monday 7/11/22 @ 10:30 AM
129kj
67rpm
38%
14mph
Tuesday 4/19/22 @ 10:33 AM
✅
304kj
77rpm
49%
20mph
Saturday 4/9/22 @ 1:26 PM
138kj
66rpm
39%
14mph
Monday 11/22/21 @ 11:43 AM
✅
306kj
84rpm
45%
20mph
Friday 11/19/21 @ 11:29 AM
128kj
70rpm
40%
14mph
Thursday 9/2/21 @ 2:48 PM
✅
332kj
85rpm
47%
21mph
Saturday 8/7/21 @ 2:27 PM
154kj
70rpm
40%
15mph
Sunday 7/25/21 @ 5:13 PM
✅
261kj
80rpm
45%
19mph
Tuesday 3/9/21 @ 11:34 AM
151kj
69rpm
40%
15mph
Tuesday 8/25/20 @ 9:27 AM
✅
306kj
79rpm
49%
20mph
Saturday 8/22/20 @ 3:24 PM
155kj
72rpm
39%
15mph
Tuesday 8/18/20 @ 7:6 PM
✅
266kj
77rpm
46%
19mph
Wednesday 8/12/20 @ 9:53 PM
153kj
65rpm
42%
15mph
Sunday 8/16/20 @ 8:6 PM
✅
453kj
79rpm
48%
20mph
Monday 8/17/20 @ 10:31 AM
218kj
70rpm
39%
15mph
Thursday 11/23/17 @ 3:25 PM
✅
348kj
75rpm
45%
18mph
Thursday 11/23/17 @ 3:22 PM
238kj
70rpm
41%
15mph
Workouts
126
kj
Monday 1/30/23
128
kj
Friday 11/19/21