Shake and Bake
Workouts
Thursday 6/22/23 @ 10:3 AM
✅
268kj
75rpm
47%
19mph
Thursday 6/29/23 @ 10:6 AM
215kj
80rpm
41%
17mph
Monday 12/5/22 @ 11:11 AM
✅
265kj
79rpm
45%
19mph
Friday 10/28/22 @ 10:17 AM
205kj
89rpm
37%
17mph
Thursday 6/16/22 @ 9:37 AM
✅
295kj
81rpm
48%
20mph
Saturday 6/11/22 @ 10:52 AM
235kj
87rpm
41%
18mph
Monday 2/21/22 @ 11:34 AM
✅
303kj
81rpm
46%
20mph
Sunday 2/13/22 @ 12:44 PM
141kj
79rpm
35%
14mph
Thursday 7/15/21 @ 9:45 AM
✅
304kj
76rpm
49%
20mph
Wednesday 7/14/21 @ 10:10 AM
204kj
90rpm
40%
18mph
Friday 8/28/20 @ 9:28 AM
✅
270kj
76rpm
47%
19mph
Friday 8/28/20 @ 10:5 AM
231kj
78rpm
44%
18mph
Monday 4/27/20 @ 8:8 PM
✅
285kj
77rpm
47%
19mph
Saturday 4/25/20 @ 1:59 PM
283kj
82rpm
46%
19mph
Saturday 8/3/19 @ 9:41 AM
✅
294kj
79rpm
48%
20mph
Monday 8/5/19 @ 8:27 PM
257kj
77rpm
47%
19mph
Monday 12/9/19 @ 10:53 AM
✅
294kj
78rpm
48%
20mph
Sunday 12/8/19 @ 7:54 PM
238kj
77rpm
44%
18mph
Thursday 11/23/17 @ 3:25 PM
✅
348kj
75rpm
45%
18mph
Thursday 11/23/17 @ 3:22 PM
236kj
71rpm
40%
15mph
Workouts
205
kj
Friday 10/28/22
283
kj
Saturday 4/25/20
236
kj
Thursday 11/23/17