Shake and Bake

Workouts

Wednesday 6/8/22 @ 12:15 PM
✅
269kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 2:1 PM
✅
116kj
69rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 1:29 PM
✅
133kj
71rpm
47%
18mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:25 PM
✅
410kj
73rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 1:11 PM
✅
201kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 3:36 PM
✅
280kj
70rpm
43%
16mph
45 min Groove Ride
Cody Rigsby
Friday 8/2/19 @ 9:45 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 1:0 PM
✅
234kj
71rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 4:25 AM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 1:33 AM
✅
455kj
70rpm
53%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:19 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 2:46 AM
✅
170kj
68rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 3:18 AM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 12:1 PM
✅
372kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/5/19 @ 3:29 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 269 kj
Wednesday 6/8/22
kj
Monday 5/23/22
20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Thursday 3/11/21
kj
Thursday 2/18/21
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 133 kj
Thursday 11/5/20
kj
Wednesday 9/23/20
45 min Pop Ride
Cody Rigsby
✅ 410 kj
Monday 6/22/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 6/1/20
kj
Monday 6/1/20
45 min Groove Ride
Cody Rigsby
✅ 280 kj
Friday 4/10/20
kj
Friday 8/2/19
30 min HIIT & Hills Ride
Cody Rigsby
✅ 234 kj
Tuesday 11/19/19
kj
Thursday 11/7/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 455 kj
Wednesday 10/30/19
kj
Wednesday 10/23/19
30 min The Jess King Experience
Jess King
✅ 170 kj
Saturday 10/5/19
kj
Friday 10/4/19
45 min Pop Ride
Cody Rigsby
✅ 372 kj
Wednesday 9/4/19
kj
Saturday 1/5/19