Shake and Bake
Workouts
Monday 1/3/22 @ 11:57 AM
298kj
79rpm
40%
17mph
Monday 1/3/22 @ 10:52 PM
✅
584kj
89rpm
49%
22mph
Friday 1/21/22 @ 1:9 PM
280kj
84rpm
38%
16mph
Monday 2/15/21 @ 8:21 PM
✅
544kj
93rpm
45%
21mph
Sunday 1/9/22 @ 3:20 PM
298kj
82rpm
38%
16mph
Tuesday 1/11/22 @ 11:18 PM
✅
576kj
87rpm
49%
22mph
Tuesday 3/23/21 @ 12:19 PM
✅
197kj
88rpm
37%
17mph
Thursday 11/19/20 @ 1:9 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:21 PM
275kj
83rpm
38%
16mph
Thursday 9/10/20 @ 10:31 AM
✅
642kj
94rpm
49%
23mph
Wednesday 2/24/21 @ 12:17 PM
405kj
83rpm
39%
17mph
Wednesday 2/24/21 @ 11:4 AM
✅
593kj
78rpm
38%
17mph
Thursday 1/21/21 @ 12:33 PM
270kj
83rpm
37%
16mph
Sunday 1/24/21 @ 1:15 PM
✅
583kj
92rpm
48%
22mph
Monday 10/5/20 @ 11:0 AM
238kj
88rpm
31%
14mph
Friday 10/2/20 @ 1:31 PM
✅
565kj
95rpm
41%
20mph
Saturday 10/3/20 @ 11:52 AM
359kj
83rpm
37%
16mph
Thursday 10/1/20 @ 1:34 PM
✅
860kj
96rpm
48%
23mph
Tuesday 8/25/20 @ 11:49 AM
256kj
79rpm
38%
16mph
Wednesday 8/26/20 @ 11:37 AM
✅
657kj
94rpm
49%
23mph
Workouts
298
kj
Monday 1/3/22
280
kj
Friday 1/21/22
kj
Thursday 11/19/20
275
kj
Thursday 2/25/21
405
kj
Wednesday 2/24/21
270
kj
Thursday 1/21/21