Shake and Bake
Workouts
Friday 1/21/22 @ 1:9 PM
280kj
84rpm
38%
16mph
Wednesday 3/31/21 @ 8:36 PM
✅
326kj
85rpm
40%
17mph
Monday 3/22/21 @ 12:8 PM
317kj
81rpm
41%
17mph
Thursday 7/8/21 @ 9:46 PM
✅
337kj
83rpm
41%
18mph
Wednesday 3/31/21 @ 11:20 AM
✅
193kj
84rpm
38%
17mph
Tuesday 6/2/20 @ 8:45 PM
114kj
85rpm
30%
13mph
Wednesday 2/24/21 @ 12:17 PM
405kj
83rpm
39%
17mph
Wednesday 2/24/21 @ 9:39 PM
✅
492kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 12:29 PM
417kj
87rpm
38%
17mph
Wednesday 2/17/21 @ 8:54 PM
✅
484kj
78rpm
45%
18mph
Thursday 12/10/20 @ 12:37 PM
271kj
81rpm
38%
16mph
Thursday 2/4/21 @ 9:22 PM
✅
306kj
80rpm
41%
17mph
Thursday 1/21/21 @ 12:33 PM
270kj
83rpm
37%
16mph
Thursday 1/21/21 @ 10:5 PM
✅
318kj
85rpm
40%
17mph
Monday 10/5/20 @ 11:0 AM
238kj
88rpm
31%
14mph
Monday 10/5/20 @ 10:16 PM
✅
247kj
89rpm
33%
15mph
Saturday 10/3/20 @ 11:52 AM
✅
359kj
83rpm
37%
16mph
Saturday 10/3/20 @ 1:3 PM
331kj
81rpm
37%
16mph
Tuesday 8/25/20 @ 11:49 AM
256kj
79rpm
38%
16mph
Wednesday 8/26/20 @ 9:11 PM
✅
257kj
88rpm
35%
16mph
Workouts
280
kj
Friday 1/21/22
114
kj
Tuesday 6/2/20
405
kj
Wednesday 2/24/21
417
kj
Wednesday 2/17/21
271
kj
Thursday 12/10/20
270
kj
Thursday 1/21/21