Shake and Bake

Workouts

Monday 6/20/22 @ 3:4 PM
270kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 11:27 AM
✅
289kj
80rpm
38%
16mph
Friday 11/10/23 @ 12:6 PM
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 10:47 AM
✅
215kj
86rpm
40%
17mph
Wednesday 2/9/22 @ 1:3 PM
190kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:28 AM
✅
216kj
95rpm
37%
17mph
Friday 1/21/22 @ 1:9 PM
280kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:36 AM
✅
308kj
88rpm
38%
17mph
Sunday 1/9/22 @ 3:20 PM
298kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 11:13 AM
✅
321kj
83rpm
40%
17mph
Monday 4/19/21 @ 11:11 AM
✅
300kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:36 AM
298kj
90rpm
37%
17mph
Monday 3/29/21 @ 11:29 AM
416kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 11:44 AM
✅
435kj
88rpm
39%
17mph
Thursday 12/10/20 @ 12:37 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 12:27 PM
✅
310kj
83rpm
40%
17mph
Monday 12/28/20 @ 1:43 PM
302kj
76rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:27 PM
✅
356kj
76rpm
45%
18mph
Saturday 11/21/20 @ 12:51 PM
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:28 AM
✅
311kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
270 kj
Monday 6/20/22
✅ 289 kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Denis Morton
166 kj
Friday 11/10/23
✅ 215 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Wednesday 2/9/22
✅ 216 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 1/21/22
✅ 308 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
298 kj
Sunday 1/9/22
✅ 321 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 4/19/21
298 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 3/29/21
✅ 435 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 12/10/20
✅ 310 kj
Friday 2/5/21
45 min The Beatles Ride Vol. 2
Denis Morton
302 kj
Monday 12/28/20
✅ 356 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 11/21/20
✅ 311 kj
Monday 11/23/20