Shake and Bake
Workouts
Saturday 6/3/23 @ 4:59 PM
✅
305kj
73rpm
52%
20mph
Saturday 3/18/23 @ 5:58 PM
144kj
78rpm
35%
15mph
Sunday 3/20/22 @ 11:55 PM
✅
330kj
72rpm
55%
21mph
Sunday 7/7/19 @ 10:18 PM
153kj
78rpm
37%
15mph
Thursday 11/25/21 @ 12:58 PM
✅
595kj
76rpm
56%
22mph
Monday 11/29/21 @ 9:44 AM
255kj
75rpm
39%
16mph
Thursday 7/22/21 @ 11:56 AM
✅
391kj
79rpm
55%
22mph
Friday 7/23/21 @ 9:5 AM
182kj
81rpm
39%
16mph
Friday 7/9/21 @ 8:56 PM
✅
381kj
72rpm
59%
22mph
Tuesday 7/13/21 @ 9:4 AM
186kj
76rpm
42%
16mph
Friday 12/25/20 @ 4:34 PM
✅
300kj
77rpm
50%
20mph
Wednesday 12/16/20 @ 12:25 AM
157kj
80rpm
36%
15mph
Monday 11/30/20 @ 2:29 PM
✅
214kj
70rpm
55%
20mph
Saturday 5/9/20 @ 7:8 PM
125kj
79rpm
39%
16mph
Wednesday 9/16/20 @ 1:29 PM
✅
206kj
42rpm
58%
12mph
Wednesday 9/16/20 @ 11:6 PM
121kj
46rpm
40%
10mph
Tuesday 4/21/20 @ 12:28 PM
✅
295kj
70rpm
55%
20mph
Monday 4/20/20 @ 7:58 PM
183kj
75rpm
40%
16mph
Wednesday 1/15/20 @ 12:33 PM
✅
271kj
67rpm
54%
19mph
Friday 1/10/20 @ 9:18 AM
153kj
72rpm
39%
15mph
Workouts
255
kj
Monday 11/29/21
182
kj
Friday 7/23/21
157
kj
Wednesday 12/16/20
121
kj
Wednesday 9/16/20
153
kj
Friday 1/10/20