Shake and Bake
Workouts
Thursday 6/15/23 @ 5:6 AM
180kj
70rpm
50%
19mph
Friday 10/28/22 @ 2:16 PM
✅
198kj
95rpm
41%
20mph
Saturday 6/3/23 @ 2:46 PM
100kj
76rpm
50%
20mph
Tuesday 12/28/21 @ 5:27 PM
✅
117kj
98rpm
44%
21mph
Tuesday 3/7/23 @ 11:30 PM
283kj
82rpm
45%
19mph
Friday 4/23/21 @ 1:4 AM
✅
358kj
100rpm
44%
21mph
Saturday 2/25/23 @ 4:5 PM
434kj
83rpm
45%
20mph
Wednesday 2/2/22 @ 5:31 PM
✅
534kj
96rpm
45%
21mph
Thursday 12/15/22 @ 12:1 AM
182kj
79rpm
46%
19mph
Thursday 10/6/22 @ 2:28 PM
✅
238kj
109rpm
41%
21mph
Thursday 11/25/21 @ 12:58 PM
✅
595kj
76rpm
56%
22mph
Friday 11/26/21 @ 3:22 PM
573kj
102rpm
44%
22mph
Monday 11/30/20 @ 2:29 PM
214kj
70rpm
55%
20mph
Saturday 4/11/20 @ 6:53 PM
✅
225kj
81rpm
50%
21mph
Thursday 7/9/20 @ 1:7 PM
182kj
76rpm
48%
19mph
Sunday 4/12/20 @ 4:8 PM
✅
220kj
84rpm
48%
21mph
Wednesday 5/27/20 @ 11:44 AM
299kj
74rpm
52%
20mph
Sunday 5/17/20 @ 11:40 PM
✅
391kj
93rpm
48%
22mph
Wednesday 1/15/20 @ 12:33 PM
271kj
67rpm
54%
19mph
Friday 1/10/20 @ 8:49 PM
✅
285kj
80rpm
47%
19mph
Workouts
283
kj
Tuesday 3/7/23
434
kj
Saturday 2/25/23
299
kj
Wednesday 5/27/20
271
kj
Wednesday 1/15/20