Shake and Bake

Workouts

Sunday 3/20/22 @ 11:55 PM
✅
330kj
72rpm
55%
21mph
30 min Madonna Ride
Robin Arzón
Friday 1/15/21 @ 1:30 AM
308kj
67rpm
58%
20mph
Saturday 3/19/22 @ 1:23 PM
✅
325kj
77rpm
52%
21mph
30 min Encanto Ride
Robin Arzón
Friday 2/25/22 @ 5:31 PM
265kj
74rpm
50%
19mph
Sunday 10/11/20 @ 4:10 PM
✅
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/25/22 @ 6:7 PM
55kj
85rpm
36%
16mph
Wednesday 6/24/20 @ 12:48 PM
100kj
66rpm
56%
19mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 3:53 PM
✅
105kj
68rpm
55%
20mph
Saturday 3/20/21 @ 6:7 PM
✅
84kj
72rpm
47%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:6 PM
81kj
86rpm
42%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
364kj
65rpm
62%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 1/8/21 @ 9:30 PM
305kj
69rpm
56%
20mph
Thursday 12/24/20 @ 10:6 PM
✅
164kj
79rpm
51%
21mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:13 PM
126kj
75rpm
47%
19mph
Sunday 2/23/20 @ 4:59 PM
✅
88kj
70rpm
49%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/3/20 @ 1:49 PM
65kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 7:36 PM
✅
96kj
86rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Saturday 10/3/20 @ 1:24 PM
72kj
85rpm
40%
17mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 330 kj
Sunday 3/20/22
308 kj
Friday 1/15/21
30 min Encanto Ride
Robin Arzón
✅ 325 kj
Saturday 3/19/22
265 kj
Friday 2/25/22
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Sunday 10/11/20
55 kj
Friday 2/25/22
10 min Tabata Ride
Robin Arzón
100 kj
Wednesday 6/24/20
✅ 105 kj
Monday 3/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 3/20/21
81 kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 364 kj
Wednesday 6/3/20
305 kj
Friday 1/8/21
15 min R&B Ride
Tunde Oyeneyin
✅ 164 kj
Thursday 12/24/20
126 kj
Monday 12/21/20
10 min Low Impact Ride
Alex Toussaint
✅ 88 kj
Sunday 2/23/20
65 kj
Saturday 10/3/20
10 min Low Impact Ride
Ally Love
✅ 96 kj
Wednesday 9/2/20
72 kj
Saturday 10/3/20