Shake and Bake
Workouts
Monday 5/1/23 @ 1:5 PM
✅
232kj
84rpm
41%
18mph
Friday 10/7/22 @ 8:18 PM
162kj
74rpm
39%
15mph
Tuesday 10/25/22 @ 1:5 PM
✅
349kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 7:56 PM
123kj
34rpm
45%
7mph
Saturday 6/25/22 @ 2:21 PM
✅
473kj
83rpm
42%
18mph
Tuesday 12/1/20 @ 11:6 PM
416kj
72rpm
44%
17mph
Tuesday 9/7/21 @ 1:25 PM
✅
344kj
78rpm
43%
18mph
Wednesday 2/9/22 @ 7:38 PM
335kj
75rpm
44%
18mph
Wednesday 1/19/22 @ 2:38 PM
✅
353kj
81rpm
42%
18mph
Monday 1/24/22 @ 11:8 AM
299kj
73rpm
42%
17mph
Saturday 6/5/21 @ 3:39 PM
✅
715kj
83rpm
42%
18mph
Sunday 6/6/21 @ 11:55 PM
632kj
78rpm
42%
17mph
Wednesday 2/17/21 @ 4:13 PM
✅
459kj
85rpm
41%
18mph
Friday 7/10/20 @ 11:11 PM
423kj
76rpm
43%
17mph
Sunday 11/29/20 @ 4:36 PM
✅
320kj
91rpm
38%
17mph
Wednesday 9/2/20 @ 9:10 AM
315kj
85rpm
39%
17mph
Friday 11/6/20 @ 3:8 PM
✅
331kj
87rpm
39%
18mph
Saturday 12/5/20 @ 8:30 PM
324kj
76rpm
43%
17mph
Sunday 4/26/20 @ 3:14 PM
✅
244kj
83rpm
44%
18mph
Wednesday 4/22/20 @ 1:59 PM
223kj
81rpm
43%
17mph
Workouts
162
kj
Friday 10/7/22
123
kj
Tuesday 1/19/21
416
kj
Tuesday 12/1/20
335
kj
Wednesday 2/9/22
632
kj
Sunday 6/6/21
315
kj
Wednesday 9/2/20
324
kj
Saturday 12/5/20
223
kj
Wednesday 4/22/20