Shake and Bake
Workouts
Thursday 12/8/22 @ 9:35 PM
✅
399kj
86rpm
42%
19mph
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
Friday 10/22/21 @ 1:37 PM
✅
444kj
85rpm
41%
18mph
Saturday 10/23/21 @ 7:37 PM
260kj
81rpm
33%
14mph
Saturday 10/16/21 @ 2:20 PM
✅
611kj
84rpm
42%
18mph
Saturday 10/16/21 @ 11:4 PM
397kj
69rpm
41%
15mph
Tuesday 5/11/21 @ 1:13 PM
✅
343kj
82rpm
42%
18mph
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
Friday 11/13/20 @ 2:3 PM
✅
217kj
92rpm
38%
17mph
Friday 12/11/20 @ 3:52 AM
189kj
78rpm
40%
16mph
Thursday 11/12/20 @ 2:4 PM
✅
217kj
88rpm
39%
17mph
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 2:8 PM
✅
448kj
86rpm
40%
18mph
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
Tuesday 11/10/20 @ 2:6 PM
✅
316kj
86rpm
39%
17mph
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
Friday 7/24/20 @ 10:32 PM
✅
208kj
83rpm
40%
17mph
Friday 6/12/20 @ 3:25 PM
177kj
86rpm
36%
16mph
Saturday 1/11/20 @ 3:25 PM
✅
222kj
84rpm
40%
17mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Workouts
289
kj
Wednesday 10/28/20
260
kj
Saturday 10/23/21
397
kj
Saturday 10/16/21
272
kj
Thursday 12/17/20
189
kj
Friday 12/11/20
173
kj
Friday 11/20/20
383
kj
Sunday 11/15/20
279
kj
Thursday 11/12/20