Shake and Bake

Workouts

Tuesday 11/16/21 @ 2:7 PM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Sunday 1/17/21 @ 6:13 PM
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
Tuesday 11/3/20 @ 2:4 PM
224kj
89rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
Monday 11/9/20 @ 2:0 PM
324kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Monday 9/28/20 @ 1:15 PM
325kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 11/16/21
332 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Sunday 1/17/21
165 kj
Saturday 8/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Tuesday 11/3/20
214 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 11/9/20
351 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 9/28/20
337 kj
Thursday 10/1/20