Shake and Bake
Workouts
Sunday 12/19/21 @ 3:38 PM
359kj
84rpm
42%
18mph
Monday 11/13/23 @ 7:8 PM
✅
420kj
83rpm
45%
19mph
Friday 6/30/23 @ 7:35 PM
371kj
81rpm
43%
18mph
Friday 10/6/23 @ 1:2 PM
✅
402kj
81rpm
45%
19mph
Friday 2/17/23 @ 2:2 PM
343kj
84rpm
41%
18mph
Tuesday 1/17/23 @ 12:54 PM
✅
367kj
83rpm
42%
18mph
Saturday 10/1/22 @ 8:56 PM
354kj
83rpm
42%
18mph
Monday 2/7/22 @ 8:52 PM
✅
423kj
78rpm
48%
19mph
Wednesday 9/7/22 @ 7:45 PM
493kj
81rpm
44%
18mph
Tuesday 11/30/21 @ 6:31 PM
✅
602kj
82rpm
47%
20mph
Saturday 5/14/22 @ 2:20 PM
346kj
89rpm
40%
18mph
Tuesday 11/5/19 @ 4:39 PM
✅
437kj
86rpm
44%
20mph
Friday 9/17/21 @ 9:16 PM
235kj
90rpm
39%
18mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Sunday 8/29/21 @ 2:56 PM
482kj
80rpm
44%
18mph
Saturday 11/9/19 @ 3:26 PM
✅
626kj
79rpm
49%
20mph
Wednesday 1/13/21 @ 2:9 PM
✅
341kj
86rpm
39%
18mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Workouts
359
kj
Sunday 12/19/21
343
kj
Friday 2/17/23
354
kj
Saturday 10/1/22
493
kj
Wednesday 9/7/22
346
kj
Saturday 5/14/22
235
kj
Friday 9/17/21
482
kj
Sunday 8/29/21
419
kj
Thursday 9/17/20