Shake and Bake

Workouts

Friday 10/2/20 @ 3:21 PM
473kj
73rpm
46%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 5:27 PM
✅
554kj
80rpm
46%
19mph
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:21 PM
✅
635kj
87rpm
46%
20mph
Tuesday 6/16/20 @ 11:8 AM
313kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:55 PM
✅
488kj
87rpm
46%
20mph
Monday 4/27/20 @ 10:43 PM
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:20 PM
✅
456kj
88rpm
45%
20mph

Workouts

60 min Pop Ride
Cody Rigsby
473 kj
Friday 10/2/20
✅ 554 kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 5/7/20
✅ 635 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 6/16/20
✅ 488 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/27/20
✅ 456 kj
Monday 4/6/20